FIVE TIPS TO AVOID HOLIDAY WEIGHT GAIN

If you are working on a weight loss plan, one of the most difficult times of the year can be the holidays. Around Christmas and New Years, the parties and meals you will attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to your weight loss plan even as visions of sugarplums dance in your head.

1. Avoid the alcohol. Cocktails and beer are usually served at holiday parties, but they can be full of calories. When you drink, you also have a decreased will power when it comes to saying no to other holiday foods and your appetite will be stimulated, so you will eat even more than you normally would eat at a party. Having one drink on a special occasion may be fine, but don’t overdo it every time you head out to celebrate the season.

2. To stick to your plans during the holiday season, you may fashionable show up late after you have already eaten a meal. If you do this, you won’t feel pressured to eat an entire meal of junk foods or snack on cookies or hot chocolate. Of course, showing up late may be insulting at smaller parties, so make sure you are not rude to the party host.

3. Use the holidays to get outside as well. You can play in the snow if the weather allows, which actually burns tons of calories. Walking up the hill to sled and having a snowball fight are great ways to get your heart pumping as well as work off those candy calories.

4. If the weather isn’t cold or snowy, use your time to head to the mall. When gift shopping, make a number of laps around the malls and take the stairs instead of the elevator. Keep this in mind at parties as well – get up and move around as much as possible. Christmas caroling is also a great way to stay off of your rear. This will allow to you to do some walking while spreading the holiday cheer.

5. Avoid gifts of food. Of course, you can’t tell people what to buy for you, but if you find yourself with a bunch of brownies or boxes of chocolates, why not share the love? You can take these products to work and share with colleagues who would want them or even donate unopened items to your local food bank.

These tips keep you staying slim, even as you are surrounded by goodies.

HABITS OF HIGHLY HEALTHY PEOPLE

For Years, business and motivational gurus have known that there are basic habits that seem to predict professional success and excellence. There seems to be yearning and desire to achieve success by everyone. We don’t yet have the perfect formula for long life, happiness, and physical health, but a little careful distillation of the massive amount of research on health and longevity reveals that cultivating basic habits will significantly increase the odds of your living long, well and happily – in robust, healthy, weight appropriate body.

Eat your vegetables. You should be able to consume about some grams of carbohydrates a day (depending on your weight and exercise level), and you would have to eat a lot of spinach too. Every major study of long-lived, healthy people shoes that they eat a ton of plant foods. Nothing delivers antioxidants, and fiber like stuff that grow in rich soil. Eat fish and/or take fish oil. The omega-3s found in cold water fish like salmon deserve is quite beneficial for healthy living. They lower the risk of heart disease, they lower blood pressure, they improve mood, and they are good for the brain. And if you are pregnant, they may make your kid smarter.

Connect In virtually, every study of people who are healthy and happy into their 9th and 10th decades, social connections are one of the prime movers in their life. Whether volunteer work, community, family, finding something you care about that is bigger than you, that you can connect with and that involves other people or animals will extend your life, increase your energy, and be happier always.